Today is World Sleep Day, and the aim is to celebrate sleep and draw attention to the effects of poor sleep on our health.
Sleep is arguably just as important as diet and exercise. It is crucial to optimum health and without it, we can’t be healthy.
In this video I explain natural ways to support your immune system, including:
- Best and worst foods for the immune function
- Lifestyle tips, such as around sleep and stress
- My favourite immune boosting supplements
- My favourite oils for supporting healthy immune function
As much as I know that I create my own stress, i.e. my experience of it stress is mine, and mine alone, I’m only human, and sometimes it does get on top of me.
Sometimes when life throws you a few curve balls, as it has of late, I need to dig deep, to keep myself on the straight and narrow, so that I can continue running my business and being a mum.
Last week was particularly stressful and so I found myself thinking about what I knew would help to lift me, so I thought I’d share them in the hope that they might ignite a little spark of light for you too, if you ever need it…
It’s of course not really an accurate term as you can’t actually reset your body, but it’s as close as I can get. Other terms are cleanse, detox… but I’m not so keen on those as it leads people to think you can actually force things out of the body, using supplements, food, oils etc… and you can’t.
Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste.