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Is organic fruit and veg really necessary?

26/5/2015

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Delicious Summer Fruits Smoothie

5/5/2015

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I was fancying something sweet late yesterday afternoon but it was close to dinner time so I didn't want to eat anything big, so I decided to concoct a smoothie with what I had in the fridge/freezer. And as often happens when you don't plan these things, it was completely delicious and really healthy too! 

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What does perfect health mean...(to me)? 

1/5/2015

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Every day we are told that we should be doing this or doing that to stay healthy. But have you ever wondered what 'being healthy' actually means? Most of what we see in the media relates to either a balance of the mind or a healthy diet (usually the latter) but I've been giving this some thought of late and decided it would be useful for me to write down what healthy actually means to me, to help me with my own goals, and those of the people I'm helping too. 


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    Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. 

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​I am a Nutritionist /Nutritional Therapist / Health Coach

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  • Home
  • Work With Me
    • How I Work
    • Corporate Work
    • What Clients Say
    • My Story
  • Get in Touch