 I work with lots of professional and business women. They come to me for all sorts of issues including inability to lose weight, gut issues, menstrual cycle issues, tiredness, low mood, disillusionment, wanting to get their 'mojo back, feeling stuck in some aspect of their life ... the list goes on.
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 One question I get asked time and again is "What should I actually be eating?" or "What is the ideal balanced diet?" So I thought I'd write something to try to give you a good broad idea of what a good balanced diet looks like, to me. I say 'to me' because there are many schools of thought on this, but this is what makes most sense to me.
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AuthorHelping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. Archives
June 2018
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LADIES! Join 'Our Healthy Hangout,' my free Facebook Group for busy women
Tips, advice and your questions answered, all for free.
To join the group, click here
Tips, advice and your questions answered, all for free.
To join the group, click here
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Nutritionist /Nutritional Therapist / Health Coach in Walton-on-Thames, Weybridge, Staines, East & West Molesey, Shepperton, Chertsey, Cobham and surrounding areas.
And anywhere in the world via video conferencing and Skype. |
Copyright 2017 Vee Vital. All Rights Reserved.
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