Energy balls are a staple in my fridge, they’re brilliant for a post workout protein hit, but also great if you fancy something sweet but want to be good!
I usually make mine with cacao powder but I fancied a change from the chocolatey flavour so decided to experiment. Usually when I experiment it might take me at least two goes to get consistency right, but with these they were spot on first time!
We all know the drill… 2 litres a day of the crystal clear stuff, but how many people actually drink that much pure water every day? Unfortunately many of us forego pure water in place of other liquids including tea, coffee, squash, fizzy drinks… (All diuretics meaning they drain water from our bodies)… Of course, our daily needs alter according to many factors including how active we are and what the weather decides to do that day. Therefore 2 litres is only ever a guide. And some studies suggest that we should actually be aiming for a minimum of 3 litres a day!
This new programme starting on September 20th in Walton on Thames is a combination of nutrition education and coaching support during which you can achieve outstanding results in just six weeks!
Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste.