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5 Tips for Making the Perfect Smoothie!

28/10/2016

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Making the perfect smoothie is a bit of an art form. I have to admit I’ve created quite a few disastrous concoctions over the years but I think recently I’ve got it think I've nailed it, less sludge and more smooth-ie. Here are some of my tips on making killer smoothies every single time:

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How do I know if I need to detox / cleanse?

21/10/2016

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Since announcing my new gentle 7 Day Body Reset programme I've been asked by a few people how they know if they'd benefit from doing this, or any other, cleanse. The answer is simple: most people, (unless you are uber healthy pretty much all of the time), will benefit to some degree.

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How to Boost Your Metabolism and Help Your Body Detox with One Simple Trick

4/10/2016

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This simple tip can help your body’s natural detox process, aid your digestion, improve your skin, and boost your metabolism and energy levels!

Our bodies are bombarded with toxins all day long… from the environment, from chemicals in our shampoos and body lotions, from the food we eat, from the air we breathe… Don’t get me wrong, the body does an amazing job of getting rid of these toxins to help us to stay healthy. After all, that’s all our body wants to do, keep us in optimum health. ​

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    Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. 

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  • Home
  • Work With Me
    • How I Work
    • Corporate Work
    • What Clients Say
    • My Story
  • Freebies
    • Free Belly Fat Buster Guide
    • Blog
  • Essential Oils
    • Essential Oils
    • Essential Oils & Hormones
  • Get in Touch