 Making the perfect smoothie is a bit of an art form. I have to admit I’ve created quite a few disastrous concoctions over the years but I think recently I’ve got it think I've nailed it, less sludge and more smooth-ie. Here are some of my tips on making killer smoothies every single time:
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 Since announcing my new gentle 7 Day Body Reset programme I've been asked by a few people how they know if they'd benefit from doing this, or any other, cleanse. The answer is simple: most people, (unless you are uber healthy pretty much all of the time), will benefit to some degree.
 This simple tip can help your body’s natural detox process, aid your digestion, improve your skin, and boost your metabolism and energy levels!
Our bodies are bombarded with toxins all day long… from the environment, from chemicals in our shampoos and body lotions, from the food we eat, from the air we breathe… Don’t get me wrong, the body does an amazing job of getting rid of these toxins to help us to stay healthy. After all, that’s all our body wants to do, keep us in optimum health. |
AuthorHelping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. Archives
June 2018
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LADIES! Join 'Our Healthy Hangout,' my free Facebook Group for busy women
Tips, advice and your questions answered, all for free.
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Tips, advice and your questions answered, all for free.
To join the group, click here
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Nutritionist /Nutritional Therapist / Health Coach in Walton-on-Thames, Weybridge, Staines, East & West Molesey, Shepperton, Chertsey, Cobham and surrounding areas.
And anywhere in the world via video conferencing and Skype. |
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