Hangovers.... We've pretty much all had them. And a bit like child birth, despite knowing how painful they can be, we seem to conveniently forget when the next big night out comes along....
But why do hangovers happen? In a nutshell, and without getting too technical, it's all to do with the overload on your liver, and it’s capacity to detoxify the alcohol. So, anything you can do to support it and reduce the load will help to reduce the horrific morning after symptoms...a throbbing head, sickness/nausea...low mood...and so on. Here are some tips on things you can do to reduce the symptoms…
If you've been following me at all, you'll probably have guessed that I LOVE pancakes! When I became gluten free, I was gutted that I couldn't eat them any more. I'm not someone who just has pancakes on shrove Tuesday, I have them weekly!
Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste.