 We’ve all done it, and we’ll all do it again no doubt… but there are definitely ways to lessen the effects of a night out. Discover the ways to reduce the effects of Christmas festivities, but still have fun!
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 This simple tip can help your body’s natural detox process, aid your digestion, improve your skin, and boost your metabolism and energy levels!
Our bodies are bombarded with toxins all day long… from the environment, from chemicals in our shampoos and body lotions, from the food we eat, from the air we breathe… Don’t get me wrong, the body does an amazing job of getting rid of these toxins to help us to stay healthy. After all, that’s all our body wants to do, keep us in optimum health. |
AuthorHelping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. Archives
January 2019
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