I often get asked about intermittent fasting, usually by women wanting to know whether it would be helpful for them in their quest to lose weight.
My answer is usually the same; yes, it can be very helpful, but there are different ways to do it, and some generally suit women more than others.
When it’s freezing cold outside (and snowy as it is right now!), all I want is a bowl of filling soup… And this one hits the spot every time…. It is super tasty, filling, combines protein with slow release carbs, and is incredibly easy to make. Tick, tick, tick!
This is my vegetarian creation based on one of my absolute favourite Iraqi dishes)....
So unsurprisingly, this was the topic that was chosen by an overwhelming majority in one of my recent groups when I ran a poll, so I decided to turn it into a blog post too, so more people could benefit from it…
Often we make great choices at home, or even when at work, because we are making things ourselves. But eating out is a different ball game as you can't quite be sure what is in things (and who wants to be the person asking the waiter for the ingredients list and nutrient breakdown for each dish!)
So with that in mind, here are some tips for making better choices when going out:
Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste.