For the last few years I have spent time between Christmas and New Year doing planning for the year, setting some intentions (not goals, but directions; you can read more about that in my New Year’s post) and mentally preparing myself for the year ahead. And this is usually followed by a food cleanse and reset in mid-January.
But this year was a little bit different. I decided to go through a much more in-depth cleanse of lots of other areas of my life. I have still done lots of planning, actually more so than previous years, and I did my 7 Day Vital Reset programme with a group of women last month, but I added some more elements and I found them really helpful. I feel like I’ve cleared out a lot of space in my home, and in my mind, as well as feeling very well and healthy.
I work with lots of professional and business women. They come to me for all sorts of issues including inability to lose weight, gut issues, menstrual cycle issues, tiredness, low mood, disillusionment, wanting to get their 'mojo back, feeling stuck in some aspect of their life ... the list goes on.
One question I get asked time and again is "What should I actually be eating?" or "What is the ideal balanced diet?" So I thought I'd write something to try to give you a good broad idea of what a good balanced diet looks like, to me. I say 'to me' because there are many schools of thought on this, but this is what makes most sense to me.
As I’ve recently recorded a video on how to improve your quality and quantity of sleep, it only seemed right that I choose Lavender as my oil of the month. There are not many people that don’t know the link between lavender and restful sleep (you’ve not doubt seen, if not tried, lavender pillows, pillow sprays and bath milks, to name a few of the related products. But did you know that if the lavender oil is 100% certified pure, it can also be taken internally to promote restful sleep and feelings of calm?
This is actually one of DoTERRA’s top selling oils and I can absolutely see why as it has so many uses and benefits. Known for its cleansing, purifying and deodorising properties, it can be used for cleansing both the body and the home! A 15ml bottle of DoTERRA lemon oil contains 75 lemons (or rather, the rind of).
Here are just some of the uses of Lemon oil and its amazing benefits to health!
Often referred to as the “king of oils,” Frankincense promotes feelings of peace and overall wellness when used aromatically, whilst providing many health benefits when taken internally or used topically.
We’ve all done it, and we’ll all do it again no doubt… but there are definitely ways to lessen the effects of a night out. Discover the ways to reduce the effects of Christmas festivities, but still have fun!
Most of us have habits, don't we? I've had many. I used to use sweets as my emotional crutch. Jelly sweets to be precise and I could polish off a large bag before anyone else had opened theirs. They didn't even touch the sides, I didn't taste them, I would just plough my way through until they'd gone, and not just one bag. When did I do it? When I was feeling stressed or unhappy. And for that short moment, I felt better.
So unsurprisingly, this was the topic that was chosen by an overwhelming majority in one of my recent groups when I ran a poll, so I decided to turn it into a blog post too, so more people could benefit from it…
Often we make great choices at home, or even when at work, because we are making things ourselves. But eating out is a different ball game as you can't quite be sure what is in things (and who wants to be the person asking the waiter for the ingredients list and nutrient breakdown for each dish!)
So with that in mind, here are some tips for making better choices when going out:
I know, I know, I talk about this A LOT! My clients will vouch for this but it’s with good reason. Why? Because it is so fundamental to how we feel! It’s fundamental to good health and without it we can’t be truly healthy. And when we understand the concept, and start to make changes to the way we eat, and drink (!), we feel SO much better. Add to this the fact that we naturally lose excess weight, the healthy way. Our body loves us for it!
Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste.