 As I’ve recently recorded a video on how to improve your quality and quantity of sleep, it only seemed right that I choose Lavender as my oil of the month. There are not many people that don’t know the link between lavender and restful sleep (you’ve not doubt seen, if not tried, lavender pillows, pillow sprays and bath milks, to name a few of the related products. But did you know that if the lavender oil is 100% certified pure, it can also be taken internally to promote restful sleep and feelings of calm?
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 I haven’t met a person yet who doesn’t know what Tea Tree oil is or smells like, and most people have tried a version of Tea Tree at one time or another (I remember trying a Body Shop face wash in my teens!). I have had a few bottles of Tea Tree over the years but never have I found one as powerful as the Doterra version!
 This is actually one of DoTERRA’s top selling oils and I can absolutely see why as it has so many uses and benefits. Known for its cleansing, purifying and deodorising properties, it can be used for cleansing both the body and the home! A 15ml bottle of DoTERRA lemon oil contains 75 lemons (or rather, the rind of).
Here are just some of the uses of Lemon oil and its amazing benefits to health!  Often referred to as the “king of oils,” Frankincense promotes feelings of peace and overall wellness when used aromatically, whilst providing many health benefits when taken internally or used topically.
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AuthorHelping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. Archives
January 2019
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