Vee Vital
  • Home
  • Blog
  • Work With Me
    • How I Work
    • Corporate Work
    • What Clients Say
    • My Story
  • Get in Touch

Is Poor Sleep Affecting Your Life? Let's take a look at causes and effects of insomnia

13/3/2020

0 Comments

 
Picture
Today is World Sleep Day, and the aim is to celebrate sleep and draw attention to the effects of poor sleep on our health. 
​
Sleep is arguably just as important as diet and exercise. It is crucial to optimum health and without it, we can’t be healthy. 

Read More
0 Comments

How I Support and Boost My Immune System

22/1/2020

0 Comments

 
Picture
 I fortunately don't often get sick 🤧🤒

​I don't wish to tempt fate! The reason I share this is because it has not always been this way. 

For example, I had tonsillitis continuously for about a year from age 6 to 7, and eventually a consultant whipped them out. I won't focus on the pros and cons for that, in this email...

Read More
0 Comments

Your Skin Care Products Could be Doing More Harm Than Good

15/11/2019

0 Comments

 
Picture
Did you know your skin is the largest organ in your body?  And your first line of defence?
 
Skin serves as a buffer that protects us from extreme temperatures and toxic chemicals, amongst other things, and produces antibacterial compounds that help protect against infections. 
​
It’s really an incredible organ but a lot of us don’t look at it in the same way as our liver or heart. So I’m here to say that you really should as it plays a very important role in your health. 


Read More
0 Comments

What happens to Your Hormones in Perimenopause?

8/10/2019

0 Comments

 
Picture
We refer to it as ‘menopause’ but those symptoms that you are experiencing before your cycle stops for good? That’s actually perimenopause. 
 
Menopause is officially when you haven’t menstruated for 12 months, the years leading up to that, when things start to change, and we often experience the uncomfortable side effects, is perimenopause. 

Read More
0 Comments

What is Menopause?

4/9/2019

0 Comments

 
Picture
The problem is that we aren't taught anything about menopause, despite it being unavoidable for all women. But my first message to you is to make clear that there ARE things that you can do to help yourself through it, other than using HRT. 

Read More
0 Comments

Oil of the Month for April - Lavender Oil

6/4/2018

0 Comments

 
Picture
As I’ve recently recorded a video on how to improve your quality and quantity of sleep, it only seemed right that I choose Lavender as my oil of the month. There are not many people that don’t know the link between lavender and restful sleep (you’ve not doubt seen, if not tried, lavender pillows, pillow sprays and bath milks, to name a few of the related products. But did you know that if the lavender oil is 100% certified pure, it can also be taken internally to promote restful sleep and feelings of calm?

Read More
0 Comments

Essential Oil of the Month for February - Melaleuca (commonly known as Tea Tree Oil)

1/2/2018

0 Comments

 
Picture
I haven’t met a person yet who doesn’t know what Tea Tree oil is or smells like, and most people have tried a version of Tea Tree at one time or another (I remember trying a Body Shop face wash in my teens!). I have had a few bottles of Tea Tree over the years but never have I found one as powerful as the Doterra version!

Read More
0 Comments

Essential Oil of the Month for January - Lemon Oil

1/1/2018

0 Comments

 
Picture
This is actually one of DoTERRA’s top selling oils and I can absolutely see why as it has so many uses and benefits. Known for its cleansing, purifying and deodorising properties, it can be used for cleansing both the body and the home! A 15ml bottle of DoTERRA lemon oil contains 75 lemons (or rather, the rind of).
 
Here are just some of the uses of Lemon oil and its amazing benefits to health!


Read More
0 Comments

Essential Oil of the Month - Frankincense Oil

28/11/2017

0 Comments

 
Picture
Often referred to as the “king of oils,” Frankincense promotes feelings of peace and overall wellness when used aromatically, whilst providing many health benefits when taken internally or used topically. 

Read More
0 Comments

    Author

    Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. 

    Archives

    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    July 2019
    February 2019
    January 2019
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    May 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    Categories

    All
    Beauty
    Breakfast
    Curry
    Detox
    Dinner
    Education
    Essential Oils
    Health
    Hormones
    Lunch
    Menopause
    Moroccan
    Nutrition
    Organic
    Recipe
    Smoothie
    Snacks
    Soup
    Super Foods
    Supper
    Supplements
    Treats
    Well Being

    RSS Feed

    Sign up for newsletter

get in touch

Copyright 2021 Vee Vital.  All Rights Reserved. 
Privacy Policy
​Terms & Conditions
  • Home
  • Blog
  • Work With Me
    • How I Work
    • Corporate Work
    • What Clients Say
    • My Story
  • Get in Touch