Ladies, when we hit our late 30’s, 40’s and into our 50’s, midlife weight gain is real and affects many of us.
But beyond the typical concerns about what we look like, and our feelings around that, there is a much more important issue to consider. The fact that this type of fat gain is unhealthy!
We refer to it as ‘menopause’ but those symptoms that you are experiencing before your cycle stops for good? That’s actually perimenopause.
Menopause is officially when you haven’t menstruated for 12 months, the years leading up to that, when things start to change, and we often experience the uncomfortable side effects, is perimenopause.
Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste.