 When it’s freezing cold outside (and snowy as it is right now!), all I want is a bowl of filling soup… And this one hits the spot every time…. It is super tasty, filling, combines protein with slow release carbs, and is incredibly easy to make. Tick, tick, tick!
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 So unsurprisingly, this was the topic that was chosen by an overwhelming majority in one of my recent groups when I ran a poll, so I decided to turn it into a blog post too, so more people could benefit from it…
Often we make great choices at home, or even when at work, because we are making things ourselves. But eating out is a different ball game as you can't quite be sure what is in things (and who wants to be the person asking the waiter for the ingredients list and nutrient breakdown for each dish!) So with that in mind, here are some tips for making better choices when going out:
 This is an adaptation of a wonderful recipe I've pinched from my Mum. Full of delicious root vegetables and spices, but light enough for summer lunch or supper, it's so quick and easy to make. It keeps really well too, so why not double up the ingredients and freeze a batch?
It's a really versatile recipe so I've added some suggestions of things you can do to change it a bit, depending on whether it's for a light lunch, or a full nutrient dense evening meal. It's very popular with kids and adults alike... my son absolutely loves this recipe! |
AuthorHelping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. Archives
January 2019
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