 As I’ve recently recorded a video on how to improve your quality and quantity of sleep, it only seemed right that I choose Lavender as my oil of the month. There are not many people that don’t know the link between lavender and restful sleep (you’ve not doubt seen, if not tried, lavender pillows, pillow sprays and bath milks, to name a few of the related products. But did you know that if the lavender oil is 100% certified pure, it can also be taken internally to promote restful sleep and feelings of calm?
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 You may or may not have heard of chia seeds, the new 'super food' to hit the health food shop shelves in the last few years, and now becoming one of the most popular seeds amongst those in the nutrition-know. So why are these little black or white seeds creating such a buzz among the health and fitness fraternity?
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AuthorHelping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. Archives
January 2019
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