Vee Vital
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Your Skin Care Products Could be Doing More Harm Than Good

15/11/2019

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Did you know your skin is the largest organ in your body?  And your first line of defence?
 
Skin serves as a buffer that protects us from extreme temperatures and toxic chemicals, amongst other things, and produces antibacterial compounds that help protect against infections. 
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It’s really an incredible organ but a lot of us don’t look at it in the same way as our liver or heart. So I’m here to say that you really should as it plays a very important role in your health. 


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Oil of the Month for April - Lavender Oil

6/4/2018

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As I’ve recently recorded a video on how to improve your quality and quantity of sleep, it only seemed right that I choose Lavender as my oil of the month. There are not many people that don’t know the link between lavender and restful sleep (you’ve not doubt seen, if not tried, lavender pillows, pillow sprays and bath milks, to name a few of the related products. But did you know that if the lavender oil is 100% certified pure, it can also be taken internally to promote restful sleep and feelings of calm?

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The Health Benefits of Chia Seeds

22/7/2015

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You may or may not have heard of chia seeds, the new 'super food' to hit the health food shop shelves in the last few years, and now becoming one of the most popular seeds amongst those in the nutrition-know. So why are these little black or white seeds creating such a buzz among the health and fitness fraternity? 

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Is organic fruit and veg really necessary?

26/5/2015

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    Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. 

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​I am a Nutritionist /Nutritional Therapist / Health Coach
I work primarily online, anywhere in the world, via Zoom Video and Skype
​
I am also based in 
Walton-on-Thames, Weybridge, Staines, East & West Molesey, Shepperton, Esher, Cobham and surrounding areas.

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  • Home
  • Work With Me
    • How I Work
    • The ReVITALise Method
    • 7 Day Vital Reset
    • What Clients Say
    • My Story
  • Freebies
    • Intention Setting + Fresh Start WorkBook
    • How To Boost Your Immune System - Download
    • Busy Woman's Guide to Happy Hormones
    • Blog
  • Essential Oils
    • Essential Oils
    • Essential Oils & Hormones
  • Get in Touch