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 You may or may not have heard of chia seeds, the new 'super food' to hit the health food shop shelves in the last few years, and now becoming one of the most popular seeds amongst those in the nutrition-know. So why are these little black or white seeds creating such a buzz among the health and fitness fraternity?
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AuthorHelping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. Archives
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LADIES! Join 'Our Healthy Hangout,' my free Facebook Group for busy women
Tips, advice and your questions answered, all for free.
To join the group, click here
Tips, advice and your questions answered, all for free.
To join the group, click here
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Nutritionist /Nutritional Therapist / Health Coach in Walton-on-Thames, Weybridge, Staines, East & West Molesey, Shepperton, Chertsey, Cobham and surrounding areas.
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