The Women's Health Blog

Simple Chia Seed Breakfast Pudding

14/3/2016

Delicious and extremely healthy, chia seed pudding is such a quick and healthy breakfast option. It's packed with protein, omega 3 fatty acids, anti-oxidants, fibre, vitamin E and B complex, and actually more and lots of minerals including calcium and magnesium. In fact, there's more calcium in chia seeds than milk! And because of the magnesium content, it is more easily absorbed too....

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Why You Should Be Eating Quinoa

11/12/2015

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QUINOA. No one is quite sure how to pronounce this ancient grain that originated in South America, but I’m assured the correct pronunciation is Keen-wah. Whether it’s Keen-wah, Qwinoah or whatever else you want to call it, one thing is for sure; it’s a great food to incorporate into your diet!

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The Health Benefits of Chia Seeds

22/7/2015

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You may or may not have heard of chia seeds, the new 'super food' to hit the health food shop shelves in the last few years, and now becoming one of the most popular seeds amongst those in the nutrition-know. So why are these little black or white seeds creating such a buzz among the health and fitness fraternity?

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Simple Chia Seed Breakfast Pudding

Why You Should Be Eating Quinoa

The Health Benefits of Chia Seeds

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Simple Chia Seed ﻿Breakfast Pudding

Why You Should Be Eating Quinoa

The Health Benefits of Chia Seeds

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Simple Chia Seed Breakfast Pudding