 We’ve all done it, and we’ll all do it again no doubt… but there are definitely ways to lessen the effects of a night out. Discover the ways to reduce the effects of Christmas festivities, but still have fun!
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 It is estimated that a huge % of the UK population are deficient in Vitamin D. It is also estimated that the pandemic of Vitamin D deficiency affects one billion people worldwide and is getting worse but no-one is entirely sure as to why. There are various theories including the fact that we are spending more time indoors and when we do go outside into the sun, we are slathering ourselves in sunscreen. Whatever the reason, there are things that we can do to help raise our levels.
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AuthorHelping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. Archives
January 2019
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