Delicious Summer Fruits Smoothie

I was fancying something sweet late yesterday afternoon but it was close to dinner time so I didn't want to eat anything big, so I decided to concoct a smoothie with what I had in the fridge/freezer. And as often happens when you don't plan these things, it was completely delicious and really healthy too! 

Ingredients
Half a banana
Half cup of frozen blueberries
Half cup of frozen cherries
Large handful of organic spinach (read why here)
200 ml Coconut Milk
One tbsp chia seeds
One tbsp milled flax seeds
2 dates (preferably medjool but can be any)

Method
Place all ingredients into a blender (I use a NutriBullet but can be any decent blender) for around 30 to 45 seconds. That's it - a delicious, nutritious smoothie in no time at all. 

On a side note, I recommend using frozen fruit as you then don't need to add any ice - it's great to keep it in the freezer and it's a lot cheaper than fresh fruit.