Vee Vital
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How do I know if I need to detox / cleanse?

21/10/2016

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Since announcing my new gentle 7 Day Body Reset programme I've been asked by a few people how they know if they'd benefit from doing this, or any other, cleanse. The answer is simple: most people, (unless you are uber healthy pretty much all of the time), will benefit to some degree.
The extent to which you'll benefit depends on many varying factors including: 
  • Genetics
  • The amount of stimulants you consume
  • Your average diet
  • The amount of sugar in your diet
  • The amount of medications you have taken in the past
  • Your overall digestive health
And the list goes on...

Below is a simple questionnaire that you can fill in, which will help you to determine your potential for cleansing. Devised by Zest4Life founder and Nutrition expert, Patrick Holford, it takes 2 minutes to complete and gives you a great idea of your current health picture, and helps make the decision about whether a cleanse would be useful for you.

And once you've completed it, don't forget to comment below on your findings, and share on social media.

I hope you find it useful. 

To find out more about he 7 Day Vital Body Reset, and to sign up, click here. 

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    Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. 

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​I am a Nutritionist /Nutritional Therapist / Health Coach
I work primarily online, anywhere in the world, via Zoom Video and Skype
​
I am also based in 
Walton-on-Thames, Weybridge, Staines, East & West Molesey, Shepperton, Esher, Cobham and surrounding areas.

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  • Home
  • Work With Me
    • How I Work
    • The ReVITALise Method
    • 7 Day Vital Reset
    • What Clients Say
    • My Story
  • Freebies
    • Intention Setting + Fresh Start WorkBook
    • How To Boost Your Immune System - Download
    • Busy Woman's Guide to Happy Hormones
    • Blog
  • Essential Oils
    • Essential Oils
    • Essential Oils & Hormones
  • Get in Touch