How do I know if I need to detox / cleanse?

Since announcing my new gentle 7 Day Body Reset programme I've been asked by a few people how they know if they'd benefit from doing this, or any other, cleanse. The answer is simple: most people, (unless you are uber healthy pretty much all of the time), will benefit to some degree.

The extent to which you'll benefit depends on many varying factors including: 

• Genetics
• The amount of stimulants you consume
• Your average diet
• The amount of sugar in your diet
• The amount of medications you have taken in the past
• Your overall digestive health

And the list goes on...

Below is a simple questionnaire that you can fill in, which will help you to determine your potential for cleansing. Devised by Zest4Life founder and Nutrition expert, Patrick Holford, it takes 2 minutes to complete and gives you a great idea of your current health picture, and helps make the decision about whether a cleanse would be useful for you.
And once you've completed it, don't forget to comment below on your findings, and share on social media.

I hope you find it useful. 

To find out more about he 7 Day Vital Body Reset, and to sign up, click here. 

Vee x