Since announcing my new gentle 7 Day Body Reset programme I've been asked by a few people how they know if they'd benefit from doing this, or any other, cleanse. The answer is simple: most people, (unless you are uber healthy pretty much all of the time), will benefit to some degree.
The extent to which you'll benefit depends on many varying factors including:
Below is a simple questionnaire that you can fill in, which will help you to determine your potential for cleansing. Devised by Zest4Life founder and Nutrition expert, Patrick Holford, it takes 2 minutes to complete and gives you a great idea of your current health picture, and helps make the decision about whether a cleanse would be useful for you.
And once you've completed it, don't forget to comment below on your findings, and share on social media.
I hope you find it useful.
To find out more about he 7 Day Vital Body Reset, and to sign up, click here.
Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste.