For the last few years I have spent time between Christmas and New Year doing planning for the year, setting some intentions (not goals, but directions; you can read more about that in my New Year’s post) and mentally preparing myself for the year ahead. And this is usually followed by a food cleanse and reset in mid-January.
But this year was a little bit different. I decided to go through a much more in-depth cleanse of lots of other areas of my life. I have still done lots of planning, actually more so than previous years, and I did my 7 Day Vital Reset programme with a group of women last month, but I added some more elements and I found them really helpful. I feel like I’ve cleared out a lot of space in my home, and in my mind, as well as feeling very well and healthy.
I thought I’d share a little bit of what I did, and how it helped me:
So, these are just some of the things I’ve been doing in January to reset and return to balance. I’ll be sharing more on this topic over the coming months, as I start to create a new online programme focused on helping people to Reset, Restore and Balance their lives.
Get my Free Vital Weekend Reset Programme!
I've created a weekend reset programme to give you a taste of what resetting is all about. Complete with instructions, recipes, menu plan and lots of tips, it's a lovely easy to follow ebook, to download and keep!
Vee O'Brien is a Wellbeing Coach and Nutritional Therapist, and an Essential Oils Consultant. For more info on Vee, click here
Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste.