Vee Vital
  • Home
  • Work With Me
    • How I Work
    • Corporate Work
    • What Clients Say
    • My Story
  • Freebies
    • Free Belly Fat Buster Guide
    • Blog
  • Essential Oils
    • Essential Oils
    • Essential Oils & Hormones
  • Get in Touch

January Kick Start Programme - Testimonials

1/2/2018

0 Comments

 
Picture
I've run lots of programmes over the last couple of years, some offline, some online, some a mixture of both! Each time I do one, I take the learnings from it and try to improve on the last one and I have to say, this new programme that I launched in January this year is the best one I've created yet! 
Everyone who took part loved the combination of education with practicality. Here are a couple of the testimonials I've received so far (we only finished last weekend!)...
I have just completed the January Kick Start and loved it.  I have always done a lot of exercise and eaten lots of fruit and veg but have always used my active lifestyle as an excuse for a high sugar and high carb diet.  The meals plans and recipes were easy to follow and great for teaching portion sizes, how to have a balanced diet and quite importantly for me how to eat healthily and still feel full without needing to supplement with biscuits and sweet stuff.  It is not about a quick fix diet but more about reprogramming habits in a manageable manner.  We took part as a family as I wanted to try to teach my kids a healthy lifestyle as a family rather than just me doing it alone which is unsustainable.  I can recommend this to anyone wanting to combine fitness with healthy living and have learnt much more than just being told by someone how not to eat biscuits for 21 days!
M. Purnell, Staines
I was diagnosed with heart disease in 2013 and after the first of 8 operations was told I needed to look at my diet. I started cutting down and cutting out certain foods, and joined a slimming club. I lost 5 stone over 4 years and eventually last year I came to a plateau for 4 months and no matter what I did, I circled around the same stone.
 
I asked advice but did not get the answers and results I wanted. Then I saw Vee Vital’s advert and asked her advice and joined the 'January Kick Start 'course. With Vee’s help I learnt the science behind food and better ways of eating and new exciting recipes. 
 
Diets went out the window because it is more a change of lifestyle. After talking to Vee about my plateau, she looked at what I was eating and explained my body had gone into 'starvation mode’ and I wasn’t losing weight because I wasn’t eating enough calories to sustain me.
 
With the January Kickstart I ate 3 meals a day plus two snacks, I struggled to eat everything to begin with but as my body settled I started getting hunger pangs. I didn’t eat after 7 and made sure I ate breakfast and drank lots of water.
It was easy to follow and quick to cook for those of you that do not have long in the evening or are too tired and we enjoyed every meal as a family.
I lost 5 1/2lb in weight and 5 1/2inches in measurements in 3 weeks without dieting and eating more!!
 
It has given me the kick-start I needed to get back on track along with understanding food better. I would recommend this to anyone just to learn the science behind food and how it affects your body alone! 
Jan Frazer, Hampshire
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. 

    Archives

    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    July 2019
    February 2019
    January 2019
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    May 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    Categories

    All
    Beauty
    Breakfast
    Curry
    Detox
    Dinner
    Education
    Essential Oils
    Health
    Hormones
    Lunch
    Menopause
    Moroccan
    Nutrition
    Organic
    Recipe
    Smoothie
    Snacks
    Soup
    Super Foods
    Supper
    Supplements
    Treats
    Well Being

    RSS Feed

    Sign up for newsletter

get in touch

​I am a Nutritionist /Nutritional Therapist / Health Coach

Copyright 2021 Vee Vital.  All Rights Reserved. 
Privacy Policy
​Terms & Conditions
  • Home
  • Work With Me
    • How I Work
    • Corporate Work
    • What Clients Say
    • My Story
  • Freebies
    • Free Belly Fat Buster Guide
    • Blog
  • Essential Oils
    • Essential Oils
    • Essential Oils & Hormones
  • Get in Touch