With the weather turning in the UK, with it comes the bugs and lurgies! I thought it might be a good time to share some of the things that we can all do to help boost our immune systems, both in general and when we are hit by a lurgy or some description.
The main purpose of the immune system is to identify the body’s enemies and destroy them. These enemies include defective body cells as well as foreign agents such as bacteria and viruses, fungi and parasites. In order to do this, inside the body, the immune system has an army of special cells to deal with invaders. When working properly, we don’t even notice our immune system and the things it fights off, but when it is compromised, we get to know about it in the form of illness. Here are my top tips on what you can do to help support your immune system!
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