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RECIPE: Veggie Kubba Hamuth (Aka Chickpea Stew)

6/11/2017

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This is my vegetarian creation based on one of my absolute favourite Iraqi dishes).... 
Ingredients
  • 1 onion
  • 2 tbsp olive oil 
  • 1 clove garlic (crushed)
  • 2 large turnips, cubed
  • 1 carton / tin chickpeas (drained)
  • 2 tbsp tomato purée
  • 3 tsp vegetable bouillon 
  • 2 tsp dried mint leaves
  • 1 lemon (squeezed)
  • 1 carrot (chopped)

Method


1. Chop the onion and very lightly fry with the garlic until golden but not brown 
2. Add the turnips and tomato purée and mix well 
3. Add carrot
4. Add the bouillon powder and cover all the veg with water (so you can just still see the veg)
5. Add mint and lemon juice (a little lemon at a time and keep tasting)
6. Bring to boil and then simmer until turnips and carrot are softened 
7. Leave to cool and then re-heat when ready to eat. This dish reaches its best the following day. 

Let me know what you think!
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    Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. 

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​I am a Nutritionist /Nutritional Therapist / Health Coach
I work primarily online, anywhere in the world, via Zoom Video and Skype
​
I am also based in 
Walton-on-Thames, Weybridge, Staines, East & West Molesey, Shepperton, Esher, Cobham and surrounding areas.

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  • Home
  • Work With Me
    • How I Work
    • The ReVITALise Method
    • 7 Day Vital Reset
    • What Clients Say
    • My Story
  • Freebies
    • Intention Setting + Fresh Start WorkBook
    • How To Boost Your Immune System - Download
    • Busy Woman's Guide to Happy Hormones
    • Blog
  • Essential Oils
    • Essential Oils
    • Essential Oils & Hormones
  • Get in Touch