We’ve all done it, and we’ll all do it again no doubt… but there are definitely ways to lessen the effects of a night out. Discover the ways to reduce the effects of Christmas festivities, but still have fun!
They happen because of the overload on your liver, and it’s capacity to detoxify the alcohol. And the more overload on the liver, the worse the effects. Anything you can do to support it and reduce the load will help to lessen the morning after symptoms: throbbing head, sickness, nausea and of course the post party blues.
Here are some things you can do to reduce those symptoms…
Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste.