Vee Vital
  • Home
  • Work With Me
    • How I Work
    • Corporate Work
    • What Clients Say
    • My Story
  • Freebies
    • Free Belly Fat Buster Guide
    • Blog
  • Essential Oils
    • Essential Oils
    • Essential Oils & Hormones
  • Get in Touch

What does perfect health mean...(to me)? 

1/5/2015

0 Comments

 
Picture

Every day we are told that we should be doing this or doing that to stay healthy. But have you ever wondered what 'being healthy' actually means? Most of what we see in the media relates to either a balance of the mind or a healthy diet (usually the latter) but I've been giving this some thought of late and decided it would be useful for me to write down what healthy actually means to me, to help me with my own goals, and those of the people I'm helping too. 

Health to me isn't just about the body. A healthy person is someone whose body, mind and spirit are a in balance and unified. Whilst we tend to separate our mind and body as two separate entities, in reality the two are totally inter-connected. A healthy person's immune system, nervous system and hormonal system need to be in balance and a healthy person will have positive attitudes and approaches to whatever life throws at them, being able to deal with life's challenges when they arise, and to enjoy life's wonders. 

So how do you know if you're a healthy person? There are lots of ways that can help you determine this. Things like:


  • Waking with energy, feeling energetic throughout the day, and having the energy to exercise regularly
  • Clear skin and a glowing complexion
  • Good digestion, with no discomfort, gas/flatulence/rumblings
  • Being free from pain and/or discomfort
  • A healthy appetite without extreme cravings and a satiated feeling after meals
  • Easily able to fall asleep, uninterrupted sleep, and easily wake in the morning
  • A general youthfulness and looking 'younger than your years'
  • A balance of emotions, and being able to deal with life's difficulties when they arise
  • A generally happy positive attitude.            

With a holistic approach to health, and looking at our overall wellness of mind AND body, we can learn to make changes to our diet and our lifestyle, plus mental attitudes, and start to see differences in our overall health. Rather than just focusing on what we are eating or drinking, which is really only one part of the story. What does 'being healthy' mean to you?
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    Helping people to achieve optimal health and wellness - sharing simple nutritious recipes, tips and advice on how to improve your health through food, without compromising on taste. 

    Archives

    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    July 2019
    February 2019
    January 2019
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    May 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015

    Categories

    All
    Beauty
    Breakfast
    Curry
    Detox
    Dinner
    Education
    Essential Oils
    Health
    Hormones
    Lunch
    Menopause
    Moroccan
    Nutrition
    Organic
    Recipe
    Smoothie
    Snacks
    Soup
    Super Foods
    Supper
    Supplements
    Treats
    Well Being

    RSS Feed

    Sign up for newsletter

get in touch

​I am a Nutritionist /Nutritional Therapist / Health Coach

Copyright 2021 Vee Vital.  All Rights Reserved. 
Privacy Policy
​Terms & Conditions
  • Home
  • Work With Me
    • How I Work
    • Corporate Work
    • What Clients Say
    • My Story
  • Freebies
    • Free Belly Fat Buster Guide
    • Blog
  • Essential Oils
    • Essential Oils
    • Essential Oils & Hormones
  • Get in Touch