A Gentle, Effective Whole Foods Cleanse
For the Body and Mind
Terms and conditions can be found here
What is the 7 Day ReVITALISE & Reset? |
|
A 7-day step by step programme for you to follow, to break bad habits, cleanse your body and clear your mind, using whole foods, herbs and essential oils (optional).
This easy to follow and extremely effective programme has improved the health of hundreds of participants over the past few yeas and I'm delighted to run it again. |
What's Included?
★ A full and downloadable guide which includes all the benefits of this gentle but effective detox, how to prepare, which foods are in or out, what to expect, and complementary lifestyle recommendations, plus step by step instructions on what to do in order to get ready.
★Full colour 7 Day Menu Plan and Recipe eBook to download and keep, full of delicious, cleansing recipes that will help your body to rid itself of toxins
★ Lots of delicious recipes, from smoothies to salads, to curries, soups and stir-fries. All recipes are gluten, dairy, soy, peanut and sugar free.
★ Suitable for pescatarians and vegetarians. If you are vegan and would like to take part, please message me.
★ Detailed shopping list, to make shopping as simple as possible
★ Daily support from me, Vee O’Brien, a registered and experienced Nutritional Therapist and Health Coach, in a PRIVATE Facebook Group
★ Easy to follow daily instructions, by me, in a private Facebook group
PLUS, SPECIAL FREE BONUS!*
★ Choose an online Pilates or Yoga Class via Zoom Video, with experienced instructor, Eva Kilthau. (Two evening and one morning class to choose from).
Eva is a fantastic Pilates and Yoga instructor (I have been to her Pilates class). Suitable for beginners and seasoned pros, Eva carefully takes you through each class, explaining each posture, and stopping to check on us participants. If you haven't tried an online pilates or yoga class, I highly recommend it, and this will add to and benefit your Reset.
* This is free added extra and completely optional
What Can You Expect to Experience?
|
What is the Schedule?
Next Reset Date TBC
N.B. If you are unable to complete the Reset on the suggested days above, you can still take part, and complete it in your own time, afterwards. See the FAQ's below for more info.
N.B. If you are unable to complete the Reset on the suggested days above, you can still take part, and complete it in your own time, afterwards. See the FAQ's below for more info.
What Others Have Said About The Programme
After completing the 7 day reset I was so pleased to see I had lost 4lbs by the end of it. It was the most dedicated I had been for quite some time to nourishing my body, instead of eating for the sake of eating, I feel like I have fallen back in love with food, food prep and shopping in a healthy way. It was the kickstart I needed to start afresh after weeks of bad habits becoming worse during lockdown. Having the Facebook group and being able to share and see others sharing their dishes and how they were feeling has really helped. I am now determined to continue with this by avoiding the refined sugars and eating less meat. Thank you Vee
Tracey Whicker (June 2020 Reset)
So... after the detox week, following Vee’s healthy, easy to follow recipes, both my partner and I feel heaps better; Energetic, lighter and with ‘happy tummies’! It wasn’t nearly as difficult to do as we had expected, and the support from Vee and the Group helped keep the momentum up. It was great seeing everyone’s comments and photos every day. Between my partner and I we also lost 12lbs, which was an added bonus!! We will definitely continue with the recipes, and have already enjoyed the green smoothie again! X
Jeannie Burton (June 2020 Reset)
The 7 day Vital reset has been a revelation. I didn’t think I could enjoy a week without dairy, gluten and sugar but I have and I have more energy than before! The recipes are delicious and easy to follow, most can be frozen so you have the equivalent of ready meals for later. The fridge was rammed full of veggies and by the end of the week it was nice to see it gone knowing I’d chopped and munched my way through food that tasted good and was good for my body. Vee is always available to answer questions and give ideas which really helps. Being part of a group also encourages you as you get to see what others make and hear how they feel which is reassuring and inspiring. Well worth the investment of time, effort and money. Ooh and I lost 4 pounds .
Lucy Palmer (June 2020 Reset)
After following the easy recipes and detox plan from Vee, I feel so much more comfortable in my clothes. The effect of months in Covid-19 lockdown on my body had paid a price, but just 7 days later I feel fresh, light and energetic. I'm on the right path again, thanks to Vee's daily advice and by the group encouraging with their photos of meals they had created. Thank you Vee and thank you everyone.
Michele Vinall (June 2020 Reset)
Thank you so much Vee, for running this amazing reset detox programme. The easy menus were tasty with lots of variety everyday. I’ve really enjoyed it and picked up quite a few dishes to add to our weekly menu plan! I am excited about being able to hold on to the principles the reset helped me with and also lost 6lbs in the process!
Lesley Gregory (June 2020 Reset)
Thank you Vee - this was great. I generally have good skin but I and others noticed after about 6 days that my skin was glowing (just turned 55), I have more energy and I lost about 4/5 pounds. I generally avoid carbs, sugar and caffeine so I was interested to see whether this programme would have much of an effect on me, but it did.
Maisy Nicholaou (June 2020 Reset)
Thank you Vee, that’s the end of the week. I have shifted my sugar/cheese/gluten cravings and am not wanting to go back. I’ve lost some weight. I didn’t weigh myself before starting, but I weighed less than I was expecting when I jumped on the scales yesterday, which is great, shame I can’t give you a total though. So I’ll be keeping going and I’ll be keeping going long term this time as I have done this quite a few times before then gone back to bad habits. I now know bad habits equal arthritis which I clearly don’t want.
Thank you again, the recipes were lovely.
Hazel McLaren (June 2020 Reset)
What's the Investment?
The Cost of the Reset is £35
Terms and conditions can be found here
When is the Next Reset?
Coming Soon! Register Your Interest: vee@veevital.com
Terms and conditions can be found here
When is the Next Reset?
Coming Soon! Register Your Interest: vee@veevital.com
FAQ'S
Here are some of the typical questions I'm asked about body reset/detoxing/cleansing
Q: Why this particular detox?
A: There are two sides to cleansing - the first is to reduce toxins going into the body and the second is to improve the body's ability to detoxify. There are three main areas in the body that this takes place: the digestive tract, the liver and the immune system, meaning that pretty much the whole body is involved in the process. This programme focuses all three of these. Why? Because the liver is an incredibly important organ in the body, a multi-tasking organ, if you like. As a result, if it's not working to its optimum capacity, this can have a huge effect on our health and overall feeling of well being. The digestive tract (which incidentally would be the size of a tennis court if laid out flat!) is the gateway between the food you eat, your blood stream and the liver, and is actually the first line of detoxification, so keeping it in tip top shape is of utmost importance. In supporting the digestive tract and the liver, the immune system is also boosted by this programme, and the foods that have been chosen have been done so to support all three.
Q: What are the health benefits, and improvements I might experience?
A: There are so many benefits that you can gain from a gentle reset, it's hard to list them all. Plus we are all so unique that different people experience different improvements. But generally speaking, people report that they experience:
Q: Is detoxing safe?
A: This body reset programme is a very gentle but effective form of cleansing, built on sound nutritional principles. It aims to support the liver's natural ability to do it's main job of detoxing the body by removing toxins from the diet and replacing them with the very nutrients it needs for optimum efficiency. This is not a fasting or juice only diet (though juice recipes are included), you will not be starving yourself; in fact by eating this way you shouldn't feel hungry. And you'll be taking in large quantities of the nutrients that are directly beneficial to your body and to your liver.
Q: Is detoxing safe?
A: Yes, it is perfectly safe. There are no forbidden foods in this reset, and whilst it is meat free, there is plenty of protein. You can just increase portion sizes to suit you.
Q: How much time will it take up for food preparation etc?
A: I've made the programme as simple and quick as I can, without compromising on the effects - we all lead busy lives and spending hours in the kitchen is not an option or a desire for the majority... All of the dishes have been chosen for simplicity so that they are not too time intensive or difficult to make, and so that prepping can be done in advance if you wish. Being a Nigella or Jamie is not a pre-requisite!
Q: How will I feel during the programme, e.g. will I get headaches?
A: If you are addicted to caffeine and go cold-turkey whilst following the programme, you may feel worse for a few days, but you'll soon have more energy than ever before, as your blood glucose levels start to stabilise. However, I normally advise heavy caffeine drinkers to reduce caffeine slowly and preferably in advance, to avoid any ill effects, and to start doing this the week prior to the reset, so that they are down to minimum amounts of caffeine by the start, to reap the greatest benefits. All of this is explained in detail within the programme info you'll receive.
You may also get temporary withdrawal symptoms when stopping eating certain foods that you are intolerant to, and often if you are a bit of a sugar junkie, but there are tips I will share on how to minimise this. Remember, this is about getting your body off any intolerance causing and/or addictive foods, for the long term health benefits - it's a chance to break old habits and start afresh.
Q: How expensive is it to purchase the food?
A: There is a shopping list included with each recipe, and I've tried to keep costs down. As there is no meat, this keeps the cost lower, and if you already have a cupboard full of spices and herbs, you won't need to purchase these. But I do ask you to eat organic where possible, and this is obviously more expensive than non-organic foods.
When you consider the latte's, wine and meals out that you won't be consuming, the cost is probably far lower than a normal week for many...
What's more, you are giving your body one huge health hug... There's no price to put on that!
Q: I would like to do the Reset but I don't have Facebook / I can't start on the set date
A: If you don't have Facebook, you can still do the reset, via my website member login, but it will not be supported by me, you will need to follow it on your own.
If you can't start on the date that everyone else is starting, you can still join the group, but start when you are ready. Drop me an email if you'd like to do this.
Q: How often is it safe to carry out a body reset like this?
A: The answer to this is, as often as you like! This is a healthy and nutritionally balanced way of eating and once you have purged the body of things like caffeine and sugar, the body will only thank you for eating in this way. Once every 3 months would be idea!
Q: Why this particular detox?
A: There are two sides to cleansing - the first is to reduce toxins going into the body and the second is to improve the body's ability to detoxify. There are three main areas in the body that this takes place: the digestive tract, the liver and the immune system, meaning that pretty much the whole body is involved in the process. This programme focuses all three of these. Why? Because the liver is an incredibly important organ in the body, a multi-tasking organ, if you like. As a result, if it's not working to its optimum capacity, this can have a huge effect on our health and overall feeling of well being. The digestive tract (which incidentally would be the size of a tennis court if laid out flat!) is the gateway between the food you eat, your blood stream and the liver, and is actually the first line of detoxification, so keeping it in tip top shape is of utmost importance. In supporting the digestive tract and the liver, the immune system is also boosted by this programme, and the foods that have been chosen have been done so to support all three.
Q: What are the health benefits, and improvements I might experience?
A: There are so many benefits that you can gain from a gentle reset, it's hard to list them all. Plus we are all so unique that different people experience different improvements. But generally speaking, people report that they experience:
- Increased energy levels and overall vitality
- Clearer skin, getting their 'glow' back
- Less bloating, gas, digestive discomfort
- More regular bowel movements
- Fresher breath
- Easier weight loss
- Clearer nose, decreased mucus
- Brighter eyes
- Sharper concentration
- A new sense of wellbeing
Q: Is detoxing safe?
A: This body reset programme is a very gentle but effective form of cleansing, built on sound nutritional principles. It aims to support the liver's natural ability to do it's main job of detoxing the body by removing toxins from the diet and replacing them with the very nutrients it needs for optimum efficiency. This is not a fasting or juice only diet (though juice recipes are included), you will not be starving yourself; in fact by eating this way you shouldn't feel hungry. And you'll be taking in large quantities of the nutrients that are directly beneficial to your body and to your liver.
Q: Is detoxing safe?
A: Yes, it is perfectly safe. There are no forbidden foods in this reset, and whilst it is meat free, there is plenty of protein. You can just increase portion sizes to suit you.
Q: How much time will it take up for food preparation etc?
A: I've made the programme as simple and quick as I can, without compromising on the effects - we all lead busy lives and spending hours in the kitchen is not an option or a desire for the majority... All of the dishes have been chosen for simplicity so that they are not too time intensive or difficult to make, and so that prepping can be done in advance if you wish. Being a Nigella or Jamie is not a pre-requisite!
Q: How will I feel during the programme, e.g. will I get headaches?
A: If you are addicted to caffeine and go cold-turkey whilst following the programme, you may feel worse for a few days, but you'll soon have more energy than ever before, as your blood glucose levels start to stabilise. However, I normally advise heavy caffeine drinkers to reduce caffeine slowly and preferably in advance, to avoid any ill effects, and to start doing this the week prior to the reset, so that they are down to minimum amounts of caffeine by the start, to reap the greatest benefits. All of this is explained in detail within the programme info you'll receive.
You may also get temporary withdrawal symptoms when stopping eating certain foods that you are intolerant to, and often if you are a bit of a sugar junkie, but there are tips I will share on how to minimise this. Remember, this is about getting your body off any intolerance causing and/or addictive foods, for the long term health benefits - it's a chance to break old habits and start afresh.
Q: How expensive is it to purchase the food?
A: There is a shopping list included with each recipe, and I've tried to keep costs down. As there is no meat, this keeps the cost lower, and if you already have a cupboard full of spices and herbs, you won't need to purchase these. But I do ask you to eat organic where possible, and this is obviously more expensive than non-organic foods.
When you consider the latte's, wine and meals out that you won't be consuming, the cost is probably far lower than a normal week for many...
What's more, you are giving your body one huge health hug... There's no price to put on that!
Q: I would like to do the Reset but I don't have Facebook / I can't start on the set date
A: If you don't have Facebook, you can still do the reset, via my website member login, but it will not be supported by me, you will need to follow it on your own.
If you can't start on the date that everyone else is starting, you can still join the group, but start when you are ready. Drop me an email if you'd like to do this.
Q: How often is it safe to carry out a body reset like this?
A: The answer to this is, as often as you like! This is a healthy and nutritionally balanced way of eating and once you have purged the body of things like caffeine and sugar, the body will only thank you for eating in this way. Once every 3 months would be idea!
About me, Vee O'Brien
|
My true passions and skills lie in helping women to rediscover their true health and happiness, without the need to use drastic diets or medications.
I am a healthy woman in my 40’s, but in my late 20’s and early 30’s I went through a series of health issues, which led me on a journey of self-healing, to self-discovery, and eventually to helping women just like you to feel calm, healthy and happy again. I suffered severe hormonal imbalances from the age of 16, which led to polycystic ovary syndrome. I tried many medical approaches and medications, but could never get rid of the severe PMS, horrendous cramps, low moods and heavy periods. Then, after a serious health issue which ended up with me having two operations in a week, in my mid 30’s, I decided enough was enough! I started to investigate an alternative approach and began to study healthy eating and how to balance hormones naturally. |
I use no medications and though I'm in perimenopause, I have a normal cycle, with no PMS, no bloating, no mood swings, no pain or cramps, and no signs of hot flushes or weight gain.
I am a registered Nutritional Therapist and a qualified Health and Life coach, plus I educate women on how to safely and effectively use essential oils to improve their health and wellbeing. I have worked with hundreds of women who thought that they would be living overweight, unhealthy, low energy and low mood for the rest of their days, and I showed them another way.
This could be you too… so are you ready?
I am a registered Nutritional Therapist and a qualified Health and Life coach, plus I educate women on how to safely and effectively use essential oils to improve their health and wellbeing. I have worked with hundreds of women who thought that they would be living overweight, unhealthy, low energy and low mood for the rest of their days, and I showed them another way.
This could be you too… so are you ready?