A Gentle, Effective Whole Foods Cleanse
For the Body and Mind
For anyone feeling sluggish, lethargic and wanting to press the reset button ahead of the summer, boost their immune system, get back on a healthy track, lose some pounds, and support their body to cleanse and detox …
... without starving themselves, following restrictive diets, or just drinking juices for a week (though there are some delicious juices to choose from!).
... without starving themselves, following restrictive diets, or just drinking juices for a week (though there are some delicious juices to choose from!).
What is the 7 Day Reset? |
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A 7-day step by step programme for you to follow, to cleanse your body and clear your mind, using whole foods, herbs and essential oils (using oils is completely optional).
This easy to follow and extremely effective programme has improved the health of hundreds of participants over the past few yeas and I'm delighted to run it again. |
What's Included?
★ A welcome Zoom kick-off call (which will be recorded, for those who can't make it live) where I'll go through what to expect for the week, how to get the most from the programme, give some extra tips, and answer any questions.
★ A guide which includes all the benefits of this gentle but effective detox, how to prepare, which foods are in or out, what to expect, and complementary lifestyle recommendations, plus step by step instructions on what to do in order to get ready.
★Full colour 7 Day Menu Plan and Recipe eBook to download and keep, full of delicious, cleansing recipes that will help your body to rid itself of toxins
★ Over 30 recipes, from smoothies to salads, to curries, soups and stir-fry. All recipes are gluten, dairy, soy, peanut and sugar free, and it's a week of no meat too!
★ Detailed shopping list, to make shopping as simple as possible
★ Daily support from me, Vee O’Brien, a registered and experienced Nutritional Therapist and Health Coach, in a PRIVATE Facebook Group
★ Easy to follow daily instructions, by me, in a private Facebook group
What Can You Expect to Experience?
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What is the Schedule?
Registration closes on WEDNESDAY 17th JUNE
Prep Starts from THURSDAY 18TH JUNE
We kick off the 7 Day Reset on MONDAY 22ND JUNE
N.B. If you are unable to complete the Reset on the set days above, you can still take part, and complete it in the next few weeks afterwards. See the FAQ's below for more info
Prep Starts from THURSDAY 18TH JUNE
We kick off the 7 Day Reset on MONDAY 22ND JUNE
N.B. If you are unable to complete the Reset on the set days above, you can still take part, and complete it in the next few weeks afterwards. See the FAQ's below for more info
What Others Have Said About The Programme
Just pulled out a super menu plan to help us get back to eating a balanced diet that is tasty and doesn’t feel like hard work. The meal plan is just one of the things I took away from the last reset I did with Vee. Cannot recommend highly enough"
Nic Sutherland, Virginia Water
“I thought I was healthy and had no idea why I was tired all the time. After two days on the Reset programme The best thing about it was, it was easy. No sense of deprivation whatsoever. I'd recommend it to anyone who has lost their energy, is sleeping badly, can't concentrate or suffers indigestion. It's easier than you think to fix it.”
Susan Allot, London
“Vee is really knowledgeable on all things nutrition and very responsive to messages. And patient with what sometimes feels like a stupid question! Recommend working with Vee if you want to lose weight, increase energy levels and sleep better!”
Tracey Whicker, Surrey
“I thoroughly enjoyed the process. It was very easy to follow; I did not feel hungry but still felt benefits, especially with my digestion and energy levels. The diet was varied and tasty and I still lost weight. My general sense of wellbeing improved dramatically after just 1 week of doing the programme. It was definitely worth it.”
Becky C, London
This is a great reset which has had a profound impact on my wellbeing in a short time frame whilst giving me skills that will ensure the effects are long lasting.”
Sarah Boddy, London
What's the Investment?
The programme is £29
(reduced from £39 during lockdown)
THIS PROGRAMME IS NOW CLOSED. IF YOU WOULD LIKE TO BE ADDED TO THE WAIT LIST FOR THE NEXT ROUND OF THE 7 DAY RESET, PLEASE EMAIL ME.
Please read the terms and conditions before purchasing the programme.
(reduced from £39 during lockdown)
THIS PROGRAMME IS NOW CLOSED. IF YOU WOULD LIKE TO BE ADDED TO THE WAIT LIST FOR THE NEXT ROUND OF THE 7 DAY RESET, PLEASE EMAIL ME.
Please read the terms and conditions before purchasing the programme.
FAQ'S
Here are some of the typical questions I'm asked about body reset/detoxing/cleansing
Q: Why this particular detox?
A: There are two sides to cleansing - the first is to reduce toxins going into the body and the second is to improve the body's ability to detoxify. There are three main areas in the body that this takes place: the digestive tract, the liver and the immune system, meaning that pretty much the whole body is involved in the process. This programme focuses all three of these. Why? Because the liver is an incredibly important organ in the body, a multi-tasking organ, if you like. As a result, if it's not working to its optimum capacity, this can have a huge effect on our health and overall feeling of well being. The digestive tract (which incidentally would be the size of a tennis court if laid out flat!) is the gateway between the food you eat, your blood stream and the liver, and is actually the first line of detoxification, so keeping it in tip top shape is of utmost importance. In supporting the digestive tract and the liver, the immune system is also boosted by this programme, and the foods that have been chosen have been done so to support all three.
Q: What are the health benefits, and improvements I might experience?
A: There are so many benefits that you can gain from a gentle reset, it's hard to list them all. Plus we are all so unique that different people experience different improvements. But generally speaking, people report that they experience:
Q: Is detoxing safe?
A: This body reset programme is a very gentle but effective form of cleansing, built on sound nutritional principles. It aims to support the liver's natural ability to do it's main job of detoxing the body by removing toxins from the diet and replacing them with the very nutrients it needs for optimum efficiency. This is not a fasting or juice only diet (though juice recipes are included), you will not be starving yourself; in fact by eating this way you shouldn't feel hungry. And you'll be taking in large quantities of the nutrients that are directly beneficial to your body and to your liver.
Q: Is detoxing safe?
A: Yes, it is perfectly safe. There are no forbidden foods in this reset, and whilst it is meat free, there is plenty of protein. You can just increase portion sizes to suit you.
Q: How much time will it take up for food preparation etc?
A: I've made the programme as simple and quick as I can, without compromising on the effects - we all lead busy lives and spending hours in the kitchen is not an option or a desire for the majority... All of the dishes have been chosen for simplicity so that they are not too time intensive or difficult to make, and so that prepping can be done in advance if you wish. Being a Nigella or Jamie is not a pre-requisite!
Q: How will I feel during the programme, e.g. will I get headaches?
A: If you are addicted to caffeine and go cold-turkey whilst following the programme, you may feel worse for a few days, but you'll soon have more energy than ever before, as your blood glucose levels start to stabilise. However, I normally advise heavy caffeine drinkers to reduce caffeine slowly and preferably in advance, to avoid any ill effects, and to start doing this the week prior to the reset, so that they are down to minimum amounts of caffeine by the start, to reap the greatest benefits. All of this is explained in detail within the programme info you'll receive.
You may also get temporary withdrawal symptoms when stopping eating certain foods that you are intolerant to, and often if you are a bit of a sugar junkie, but there are tips I will share on how to minimise this. Remember, this is about getting your body off any intolerance causing and/or addictive foods, for the long term health benefits - it's a chance to break old habits and start afresh.
Q: How expensive is it to purchase the food?
A: There is a shopping list included with each recipe, and I've tried to keep costs down. As there is no meat, this keeps the cost lower, and if you already have a cupboard full of spices and herbs, you won't need to purchase these. But I do ask you to eat organic where possible, and this is obviously more expensive than non-organic foods.
When you consider the latte's, wine and meals out that you won't be consuming, the cost is probably far lower than a normal week for many...
What's more, you are giving your body one huge health hug... There's no price to put on that!
Q: I would like to do the Reset but I don't have Facebook / I can't start on the set date
A: If you don't have Facebook, you can still do the reset, via my website member login, but it will not be supported by me, you will need to follow it on your own (which some people do happily do.
If you can't start on the date that everyone else is starting, you can still join the group, but start when you are ready. Drop me an email to discuss and we can work it out.
Q: How often is it safe to carry out a body reset like this?
A: The answer to this is, as often as you like! This is a healthy and nutritionally balanced way of eating and once you have purged the body of things like caffeine and sugar, the body will only thank you for eating in this way. Once every 3 months would be idea!
Q: Why this particular detox?
A: There are two sides to cleansing - the first is to reduce toxins going into the body and the second is to improve the body's ability to detoxify. There are three main areas in the body that this takes place: the digestive tract, the liver and the immune system, meaning that pretty much the whole body is involved in the process. This programme focuses all three of these. Why? Because the liver is an incredibly important organ in the body, a multi-tasking organ, if you like. As a result, if it's not working to its optimum capacity, this can have a huge effect on our health and overall feeling of well being. The digestive tract (which incidentally would be the size of a tennis court if laid out flat!) is the gateway between the food you eat, your blood stream and the liver, and is actually the first line of detoxification, so keeping it in tip top shape is of utmost importance. In supporting the digestive tract and the liver, the immune system is also boosted by this programme, and the foods that have been chosen have been done so to support all three.
Q: What are the health benefits, and improvements I might experience?
A: There are so many benefits that you can gain from a gentle reset, it's hard to list them all. Plus we are all so unique that different people experience different improvements. But generally speaking, people report that they experience:
- Increased energy levels and overall vitality
- Clearer skin, getting their 'glow' back
- Less bloating, gas, digestive discomfort
- More regular bowel movements
- Fresher breath
- Easier weight loss
- Clearer nose, decreased mucus
- Brighter eyes
- Sharper concentration
- A new sense of wellbeing
Q: Is detoxing safe?
A: This body reset programme is a very gentle but effective form of cleansing, built on sound nutritional principles. It aims to support the liver's natural ability to do it's main job of detoxing the body by removing toxins from the diet and replacing them with the very nutrients it needs for optimum efficiency. This is not a fasting or juice only diet (though juice recipes are included), you will not be starving yourself; in fact by eating this way you shouldn't feel hungry. And you'll be taking in large quantities of the nutrients that are directly beneficial to your body and to your liver.
Q: Is detoxing safe?
A: Yes, it is perfectly safe. There are no forbidden foods in this reset, and whilst it is meat free, there is plenty of protein. You can just increase portion sizes to suit you.
Q: How much time will it take up for food preparation etc?
A: I've made the programme as simple and quick as I can, without compromising on the effects - we all lead busy lives and spending hours in the kitchen is not an option or a desire for the majority... All of the dishes have been chosen for simplicity so that they are not too time intensive or difficult to make, and so that prepping can be done in advance if you wish. Being a Nigella or Jamie is not a pre-requisite!
Q: How will I feel during the programme, e.g. will I get headaches?
A: If you are addicted to caffeine and go cold-turkey whilst following the programme, you may feel worse for a few days, but you'll soon have more energy than ever before, as your blood glucose levels start to stabilise. However, I normally advise heavy caffeine drinkers to reduce caffeine slowly and preferably in advance, to avoid any ill effects, and to start doing this the week prior to the reset, so that they are down to minimum amounts of caffeine by the start, to reap the greatest benefits. All of this is explained in detail within the programme info you'll receive.
You may also get temporary withdrawal symptoms when stopping eating certain foods that you are intolerant to, and often if you are a bit of a sugar junkie, but there are tips I will share on how to minimise this. Remember, this is about getting your body off any intolerance causing and/or addictive foods, for the long term health benefits - it's a chance to break old habits and start afresh.
Q: How expensive is it to purchase the food?
A: There is a shopping list included with each recipe, and I've tried to keep costs down. As there is no meat, this keeps the cost lower, and if you already have a cupboard full of spices and herbs, you won't need to purchase these. But I do ask you to eat organic where possible, and this is obviously more expensive than non-organic foods.
When you consider the latte's, wine and meals out that you won't be consuming, the cost is probably far lower than a normal week for many...
What's more, you are giving your body one huge health hug... There's no price to put on that!
Q: I would like to do the Reset but I don't have Facebook / I can't start on the set date
A: If you don't have Facebook, you can still do the reset, via my website member login, but it will not be supported by me, you will need to follow it on your own (which some people do happily do.
If you can't start on the date that everyone else is starting, you can still join the group, but start when you are ready. Drop me an email to discuss and we can work it out.
Q: How often is it safe to carry out a body reset like this?
A: The answer to this is, as often as you like! This is a healthy and nutritionally balanced way of eating and once you have purged the body of things like caffeine and sugar, the body will only thank you for eating in this way. Once every 3 months would be idea!
About me, Vee O'Brien
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My true passions and skills lie in helping women to rediscover their true health and happiness, without the need to use drastic diets or medications.
I am a healthy woman in my 40’s, but in my late 20’s and early 30’s I went through a series of health issues, which led me on a journey of self-healing, to self-discovery, and eventually to helping women just like you to feel calm, healthy and happy again. I suffered severe hormonal imbalances from the age of 16, which led to polycystic ovary syndrome. I tried many medical approaches and medications, but could never get rid of the severe PMS, horrendous cramps, low moods and heavy periods. Then, after a serious health issue which ended up with me having two operations in a week, in my mid 30’s, I decided enough was enough! I started to investigate an alternative approach and began to study healthy eating and how to balance hormones naturally. |
I use no medications and though I'm in perimenopause, I have a normal cycle, with no PMS, no bloating, no mood swings, no pain or cramps, and no signs of hot flushes or weight gain.
I am a registered Nutritional Therapist and a qualified Health and Life coach, plus I educate women on how to safely and effectively use essential oils to improve their health and wellbeing. I have worked with hundreds of women who thought that they would be living overweight, unhealthy, low energy and low mood for the rest of their days, and I showed them another way.
This could be you too… so are you ready?
I am a registered Nutritional Therapist and a qualified Health and Life coach, plus I educate women on how to safely and effectively use essential oils to improve their health and wellbeing. I have worked with hundreds of women who thought that they would be living overweight, unhealthy, low energy and low mood for the rest of their days, and I showed them another way.
This could be you too… so are you ready?